Vanessa Castro 

Editor & Colorist

Sam Hargrave for Men’s Health, Digital

Sam Hargrave, director of Extraction and stunt performer in Captain America: Winter Soldier (2014), takes us through the contents of his protein packed mini fridge, shares what his current diet looks like and reveals how his nutrition changes depending on what project he's working on. Plus, he takes us through a brutal circuit workout, shares his outlook on fitness and lets us in on what it took to get in shape for Extraction.